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MoonRise Vitality Coaching
Works to combine the whole-person, evidence-based approach of Integrative Health & Wellness Coaching with Menstrual Cycle Education to help clients...
- Unlock inner motivation​
- Address root causes​
- Create & achieve tangible goals ​
- Expand self discovery​
MoonRise Vitality Mandala
An exploration of the interconnected aspects of your health and well-being
Personal Development
Relationships, Connection & Community
Environment
Nutrition
Movement
Mind Body
connection
Work Life Balance
Spirituality
Awareness
& Mindfulness
Sleep
& rest
Mindset
Creativity, Interests & passions
Created by MoonRise Vitality, inspired by UVM Wheel of Health
A deep dive into your personal cycle health
Understanding the science of your cycle
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Creating cyclical health goals
Nurturing your
cyclical body
Created by MoonRise Vitality
The Cyclical Approach
MoonRise Vitality is here to help you...​​
​- Discover your power to create change in your life
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- Create a life that feels aligned, authentic and true to you
- Embrace the power and wisdom of your cycles to cultivate healing and transformation​
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- Understand your cyclical body and flow through change with greater self compassion, courage & confidence
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